Dr. Cindy Smith, Child and Adolescent Psychiatrist and Trillium Family Services’ Regional Medical Director for the Mid-valley, offers the first of two coping skills videos on how to cope with the stress and anxiety we all are experiencing due to the COVID-19 pandemic. By using these important techniques, we can help ourselves and our loved ones with managing expectations and embracing the positive aspects of our lives in ways that help us with some of the uncertainty we face. This is the first of two videos Dr. Smith has created on coping skills in the time of COVID-19 and we will release the second one in the next few days.